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Armstrong S&C

Train with purpose, ask questions, learn about the why and how when it comes to your health.

My Credentials

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 Agatsu level 1 Kettlebell Certification

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FMS Level 1 Certified.

NSCA-CPT Certified Coach.

Langara College Diploma in the field of Kineseiology.

 Agatsu level 1 Kettlebell Certification

My Story

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I have been a coach in the fitness industry for 4 years now and have been fortunate to encounter a wide array of Clients, from Amature MMA fighters to youth sports teams to clients who want to remain fit to be active with their children and everything in between.

I love being active! As a child, I played a variety of team sports which helped narrow my focus towards working in the Heath and Fitness industry.

Training Options

Small Group Training/
Team Training

Classes are focused on building "Work Capacity" A Strong foundation of Cardiovascular Fitness through a mixed mode of conditioning and strength based exercises in a group setting.

Personal Training

1 on 1 Training Geared towards improving both your heath and fitness needs as well as any glaring areas found during your fitness assessment.

Sport Specific Training

1 on 1 Training geared towards improving Athletic performance and injury prevention in season or in preparation for the up coming season.

Program Design

Make the most of your off days with individualized  programs for at home training or when traveling.

Happy Clients with Real Results



As a small business and father my health is integral to my business and family life. I wanted to improve my health to get back to my youth and feel strong. I trained consistently with Curtis four times per week over the next year mixing both group classes and 1 on 1 classes until my schedule changed. I finished our last session in the best shape I have ever been in. More so than in my early twenty's, I turned forty this year. I highly recommend Curtis .


Serge Jaswall

I was rehabilitating from a motor vehicle accident and suffered from vertigo when I began training with Curtis. I have learned so much about both my body and mind during our sessions. He knows what hes talking about and genuenly cares about me and my well being! He is a great coach and friend!

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Curtis continues to be a great trainer, he makes you feel welcome and comfortable. Starting out I was very inexperienced when it came to lifting weights. My form was terrible and I definitely didn't have much the strength to do much. Attending the group classes weekly really helped with my overall energy and my strength improved as well. He explains things clearly and is very knowledgeable.

Affiliated Teams

Coquitlam Express Hockey

Coquitlam Adanacs Lacross

Gleneagle Rugby

Inlet Skating Club

My Mission

To get your body to a place where you can continue to do the things you want with the people you love.

We are all works in progress; the bar is only as high as we set it.

No matter where you are on your fitness journey Armstrong S&C can help you get one step closer to
reaching your goals. We believe that fitness shouldn’t be bound to a gym which is why we are
committed to working with you wherever you feel most comfortable.

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